Quick Look:
Best: FLO PMS’ ingredients provide best overall support for hormonal acne.
Struggling with hormonal acne? Tired of period breakouts that last even after Aunt Flo/the Crimson wave leaves? I’ve struggled with hormonal acne for years and constantly felt embarrassed to leave the house without makeup. But then wearing makeup resulted in more clogged pores and more breakouts, resulting in a never ending cycle.
After going to what felt like hundreds of dermatologists and trying thousands of supplements, I narrowed it down to 3 popular hormonal acne supplements: FLO PMS, HUM, and Clear Stem. All 3 are great options, but FLO PMS’s ingredients and reviews won best overall for me.
Best For Hormonal Acne: FLO PMS
FLO PMS Support
| Form: | Capsule & Gummy |
| Number of servings: | 30 servings per container |
| Dose: | 2 gummies or 1 capsule daily |
| Price: | $27.99 with subscription, $34.99 one-time |
FLO PMS is a vegan supplement for PMS symptom relief with clinically studied doses of time-tested botanical Chasteberry and Lemon Balm that specifically target hormonal acne.
Chasteberry naturally raises progesterone, which is essential for restoring hormonal balance within our bodies. Chasteberry does so without lowering estrogen or increasing testosterone—two key factors that contribute to hormone-related acne. FLO PMS also contains a clinically studied dosage of Lemon Balm, which has anti-inflammatory and antibacterial properties. The Lemon Balm in FLO PMS helps calm acne flare-ups, clean pores, and clear out blackheads. FLO PMS is also formulated with OBGYNs using Dong Quai & Vitamin B6 which help balance estrogen levels, provide cramp relief, and offer mood support.
Most Affordable: HUM Hormone Balance
HUM Hormone Balance
| Form: | Capsule & Gummy |
| Number of servings: | 30 servings per container |
| Dose: | 2 capsules daily |
| Price: | $26 |
HUM Hormone Balance is slightly more affordable and also contains Chasteberry & Dong Quai. However, it does not contain Lemon Balm which is important to calming acne and inflammation in the body due to its antioxidant and antibacterial properties. As a result, it is not the best choice to target hormonal acne.
HUM is formulated by RD nutritionists and also contains Dong Quai which has been used for centuries to help regulate hormone balance for women.
Clearstem: Good For General Acne Concerns
Clearstem
| Form: | Capsule |
| Number of servings: | 30 servings per container |
| Dose: | 1-3 capsules daily |
| Price: | $52.20 with subscription, $58 one-time |
Clearstem is a holistic acne treatment with clean ingredients. It is formulated with Vitamin A and Dandelion Root which help target clogged pores and help fight against dead skin cells and skin bacteria. However, Clearstem does not have the best ingredients to protect against hormonal acne specifically. As a result, Clearstem would be a better option for general acne concerns. It is dermatologist tested, but not developed by OBGYNs or doctors.