Quick Look
Best overall: FLO Ovarian Support
What are inositols? Inositols are an essential carbohydrate that our bodies make, but can also be found in fruits and veggies. They have been found to help when our metabolism is out of whack because they can help improve our cell’s insulin sensitivity and thereby balance blood sugar.
Maintaining balanced blood sugar is key to weight loss because when levels fluctuate, the body produces extra insulin. This triggers fat storage instead of burning fat for energy, making it harder to lose weight.
This is especially relevant for women with polycystic ovarian syndrome (PCOS), because the hormonal imbalances that occur with PCOS can lead to insulin resistance, and make it harder to lose weight.
We’ve rounded up the best inositol and ovarian health supplements on the market and are sharing the pros and cons below.
FLO Ovarian Support
| Form: | Capsule |
| Number of servings: | 30 servings per container |
| Dose: | 3 capsules daily |
| Price: | $34.99 with subscription, $42.99 one-time |
What is it? We recommend FLO Ovarian Support’s vitamin capsules because they contain high-quality inositols, with the ideal 40:1 ratio (naturally occurring in the body) to support ovarian health and weight loss. They also contain other key ingredients that support ovarian health (more info below):
Ingredients:
DIM: Commonly found in cruciferous vegetables, DIM can help address estrogen imbalances that lead to irregular or painful periods.
Folate (as folic acid): Commonly found in dark green leafy vegetables, folate is important for fertility and reproductive health.
What people are saying
FLO Ovarian Support is one of the few inositol supplements that includes DIM and Folic Acid in capsule form. The capsule is easy and quick to swallow, and preferable for many because they don’t have to deal with powders that have different flavors and consistency. Customers who’ve taken FLO Ovarian for a couple months report experiencing weight loss, better hair and skin, and cycle regularity.
Theralogix Ovasitol Inositol Powder Supplement
Best Powder Form
Theralogix Ovasitol
| Form: | Powder |
| Number of servings: | 90 per container |
| Dose: | 2 unflavored scoops daily |
| Price: | $88.42/cannister |
What is it? Theralogix Ovasitol is a pure inositol supplement in powder form
What people are saying
The Theralogix Ovasitol powder is a great choice for people who can’t swallow capsules. It’s also a good option for those who prefer inositols on their own, without other ovarian supportive ingredients. Some users describe the powder to actually be a bit sweet vs. completely unflavored.
Wholesome Story Myo-Inositol & D-Chiro Inositol
Wholesome Story
| Form: | Capsule |
| Number of servings: | 30 per container |
| Dose: | 4 capsules daily |
| Price: | $25.95 |
What is it? Inositol Supplement
What people are saying
People love this Wholesome Story product for a simple, straightforward inositol supplement. Downsides of the product are that it requires 4 capsules per day – and doesn’t contain the other hormone supporting ingredients that hormone balancing supplements contain.