I’ve been sleeping on a traditional mattress since I was a kid, and have experienced overheating and insomnia my entire life. I just thought that those were unfortunate characteristics of mine, so…
As a chronic crash dieter of over 10 years, I have made plenty of mistakes when it comes to losing weight. Luckily, I’ve been using an app called Noom that has taught…
I’ve been a yo-yo dieter for as long as I can remember, always following the same destructive pattern: swear off junk foods for two weeks, then give up and binge. No matter…