Let me just premise this by saying that I have never been a deep sleeper. Like, I couldn’t even have a fan on while at night. Which is a problem considering I…
What if I told you that I used to get, on average, only five hours of sleep per night? Horrible, I know. But it’s the truth. Thankfully, since those (literally) dark days,…
When I graduated college and started an office job, I began steadily gaining weight from all of the desk-sitting and computer-snacking. Two years in, I realized how unhappy with my body I…