If you’ve been feeling exhausted, moody, or just not like yourself, you might have wondered: Is this just aging, or is something else going on? Hormones play a huge role in your…

When people think about hormones and menopause, estrogen is usually the focus. But there’s another key hormone that often gets overlooked: testosterone. Yes, women naturally produce testosterone too, and as levels decline…

For months, I felt off. I was exhausted, my moods were unpredictable, and no matter what I did, I couldn’t shake the brain fog. When I finally brought it up to my…