At Home Cardio without equipment

Are you looking to get in a little cardio without investing any money into equipment. Here are three of the Best Cardio Exercises to do at home. love to add total body…

Weekly Gear

Now that the studio has been open for 9 months I feel like I’ve got…

The BIG 40

Every birthday is a celebration but there are certain birthdays that need to be celebrated a little bit more. This month my husband turns FORTY. I have been planning the celebrations for…