Weekly Gear

Now that the studio has been open for 9 months I feel like I’ve got…

The BIG 40

Every birthday is a celebration but there are certain birthdays that need to be celebrated a little bit more. This month my husband turns FORTY. I have been planning the celebrations for…

Body Fat

Knowing your body metrics can give you so much information and shouldn’t stress you out it should help you set goals. We recently hosted The Body Fat Test at LVL Fitness. I…