Three Yoga Poses That Stimulate Your Metabolism

It’s actually way easier than you think to jumpstart your metabolism, stay energized and maintain a healthy weight! Trust me, I would know– I was feeling so sluggish and unmotivated at the…

6 Signs You Need Yoga in Your Life

To be honest with you, I’ve always been kind of skeptical about yoga. When I moved to LA, it felt like everyone that I met was some self-proclaimed yogi whose life had…

Toning My Body Was So Easy With This!

I’ve been trying to sculpt my abs and get toned for the past year, and even though I was pushing as hard as I could at the gym, I wasn’t seeing the…

The Top Three Ways to Relieve PMS Symptoms

My periods have never been great, but ever since I got a copper IUD they have been practically unbearable. Horrible cramps, heavy flow, you name it. I was desperate to figure out…

What does FLO do? Vitamin Birth Control Drug Correct! Wrong!…
The PMS Quiz!
What does FLO do? Vitamin Birth Control Drug Correct! Wrong!…