When people think about hormones and menopause, estrogen is usually the focus. But there’s another key hormone that often gets overlooked: testosterone. Yes, women naturally produce testosterone too, and as levels decline…
For months, I felt off. I was exhausted, my moods were unpredictable, and no matter what I did, I couldn’t shake the brain fog. When I finally brought it up to my…
Most people don’t think twice about their laundry detergent. But did you know that the chemicals hiding in your detergent could be making you sick? From skin irritation and allergies to hormone…