We’ve been told our whole lives that improving cognitive function takes a lot of time & effort. Now, health experts are saying that’s nothing but old news. According to recent studies, certain…
Why break up with coffee? I always loved coffee but as we all know, there are many reasons to quit coffee. There are some serious negative side effects, especially for those who…
Throughout my life, I have had to skip school or work because of my PMS symptoms. Cramps, bloating, acne, and the mood-swings – these things make my life miserable at least a…